Shikhar Dhawan to Ravindra Jadeja – Four key players in India’s Champions Trophy triumph in 2013

Shikhar Dhavan to ravindra jadeja

They won the T20 World Cup in 2007, and the ODI World Cup in 2011. And within two years, MS Dhoni-led India got their hands on the 3rd ICC trophy, the Champions Trophy.

Shikhar dhavan to ravindra jadeja

Ravindra Jadeja and Rivaba’s special moment after CSK IPL 2023 Win: How Netizens reacted to cutest pictures

In that team led by MS Dhoni, there was a fantastic blend of youth and experienced who performed in fantastic fashion to emerge victorious in tough English conditions. There were newcomers who shone, experienced players who took onus and performed, and a captain cool who guided his team towards glory.

India didn’t have some major names like Yuvraj Singh, Sachin Tendulkar, Virender Sehwag, Gautam Gambhir, Zaheer Khan and Harbhajan Singh – who all were part of India’s ODI World Cup triumph two years before that. But the CT 2013 win ensured the Indian cricket was in safe hands as Dhoni was ready to lead the next generation of Indian cricket.

India won all of their five matches in their journey to win the Champions Trophy in 2013. They beat South Africa, West Indies and Pakistan in the group stage fixtures, and then beat Sri Lanka and England in the semifinal and final respectively.

Today we shall talk about four key performers from that Champions League 2013 squad who played a major part in India’s joyous and victorious campaign-

Shikhar Dhawan

The name that comes on top of the mind is Shikhar Dhawan. The southpaw wreaked havoc in that tournament and thus embarked his fantastic ICC trophy records.

Dhawan scored 363 runs in five matches with a humongous batting average of 90.75, consisting of two centuries in those. He scored hundreds against South Africa and West Indies in the group stage, and then also played a beautiful 68-run knock in the semifinal against Sri Lanka.

Shikhar Dhawan

The batter scored 31 off 24 runs in the final against England an ended up as the highest scorer in the tournament. He was also the solitary player to score multiple centuries in that edition of CT.

Ravindra Jadeja

A 23-year-old Ravindra Jadeja made his ODI debut in 2009, but cemented his place in the national team in 2013 with a stellar performance.

Jadeja picked up 12 wickets in five matches and finished as the highest wicket-taker in the tournament. He also scored 33 crucial runs in the final and picked up 2 wickets with the ball, which earned him the Player of the Match award.

Ravindra Jadeja CT 2013

The left-arm spinner was the only player in the tournament to have a five-fer, when he picked 5/36 against West Indies.

Ishant Sharma

Ishant Sharma is remembered for a spell of four balls in the entire tournament. With England needing 20 off 16 balls in the Final, the pacer got the wickets of set batters Eoin Morgan and Ravi Bopara in consecutive deliveries and changed the complexion of the whole match.

But even without it, the lanky bowler did well for the team. Sharma spearheaded the Indian pace attack extremely well and picked up 10 wickets in the tournament.

Virat Kohli

Virat Kohli managed 176 runs in the tournament. Although his numbers were not as prolific as Kohli’s standards, he made a crucial impact though.

Kohli scored an unbeaten 22 to get India home against Pakistan, and then backed it up with another crucial unbeaten 58 as Indian saw Sri Lanka off in the semifinal.

His major impact came in the Final when the batter scored 43 runs in a rain-curtailed match. With wickets tumbling around him, Kohli stitched a crucial 47-run partnership with Ravindra Jadeja and helped India to amass a respectable total, which proved to be enough.

Follow Us on Facebook
Source link

Lack Of Sleep and Hairfall नींद की कमी बन सकती है हेयर फॉल की भी वजह, साउंड स्लीप के लिए इन बातों का रखें ध्यान

Lack Of Sleep and Hairfall


कम सोने से हार्ट अटैक का खतरा और ब्लड प्रेशर की समस्या रहती है.
कम सोने से बालों की क्वालिटी खराब होती है और वो झड़ते भी हैं.

Lack Of Sleep and Hairfall – दुनिया में कुछ लोग ऐसे होते हैं जिन्हें भयंकर नींद आती है और कुछ को नींद आती ही नहीं. ये दोनो ही कंडीशन काफी अजब गजब हैं. अगर किसी को नींद नही आती, तो उसके चेहरे के हाव भाव से ही ये साफ नजर आता है. अगर कोई ढंग से ना सोए तो उसके सिर में दर्द और आंखों में भारीपन बना रहता है. इसलिए कहा भी जाता है, अच्छे ढंग से नींद लेना सेहत के लिए बहुत जरूरी है. आपने सुना होगा कम सोने से हार्ट अटैक का खतरा बना रहता है, हाई ब्लड प्रेशर की दिक्कत बनी रहती है. पर अगर आपसे कोई कहे कि कम सोने से आपके बाल भी झड़ने शुरू हो जाते हैं, तो क्या आप मानेंगे? आइए जानते हैं, नींद और हेयर लॉस का क्या कनेक्शन है.

क्या होता है कम नींद का बॉडी पर प्रभाव
स्टाइल क्रेज के अनुसार अगर आप अपनी स्लीप साइकल में कम सोते हैं, तो आपको स्ट्रेस बना रहता है जिससे आपके हेड में ब्लड सर्कुलेशन बिगड़ जाता है. ऐसे में बालों की जड़ों तक ब्लड, न्यूट्रिएंट और ऑक्सीजन सप्लाई सही ढंग से नही होती, जिससे बाल कमज़ोर हो जाते हैं. इसलिए यह बहुत जरूरी है, की आप अच्छे ढंग से अपनी नींद पूरी कर लें.

कितने घंटे की नींद है जरूरी
एक आम इंसान को बॉडी की रिकवरी और वर्किंग के लिए कम से कम सात से आठ घंटे की नींद जरूरी होती है. अगर कोई भी इससे कम सोता है, तो उसकी बॉडी में टेंशंस बनी रहती हैं. अगर ढंग से नही सो पाते, तो यह आजमाएं.
अपनी स्लीप साइकल को रेगुलर करने की कोशिश करें.
साथ ही यह भी जरूरी है कि आप सोते वक्त अपने कमरे में अंधेरा या डिम लाइट रखें.
ढंग से नींद ना आने का एक कारण आस पास होता शोर भी हो सकता है, इसलिए नींद को टूटने से बचाने के लिए शांत जगह पर सोएं.

WWE Money in the Bank 2023: Two more participants qualify for Ladder Match

WWE Money in the Bank

Over on this week’s Raw, Becky Lynch defeated Sonya Deville (with Chelsea Green) to qualify for the Women’s Money in the Bank Ladder Match despite the odds heavily stacked against her during the bout.

Becky Lynch qualifies for 2023 Money in the Bank ladder match (image courtesy WWE)

Becky Lynch qualifies for 2023 Money in the Bank ladder match (image courtesy WWE)

Apart from Green’s ringside shenanigans, Trish Stratus and Zoey Stark came out on the stage during this match to provide further distractions. Becky ultimately took Green out and then nailed Deville with The Manhandle Slam for the win.

Later the night, Zoey Stark (with Trish Stratus) defeated Natalya Neidhart to qualify for the Women’s Money in the Bank Ladder Match. Stark was able to pick up the win via distractions from Trish.

Standing at ringside, Trish took out Natalya’s already hurt knees outside the ring when the referee wasn’t watching. This allowed Stark to connect with her astounding Z-360 finishing maneuver to punch her ticket to the opportunistic ladder match.

Following these two qualifiers, Becky Lynch and Zoey Stark have now joined Zelina Vega, the first Money in the Bank participant of the 2023 edition who defeated Lacey Evans this past Friday Night on Smackdown to confirm her spot.

This week on Smackdown, WWE will host four more Money in the Bank 2023 qualifying matches on SmackDown from both the men’s and women’s divisions. The confirmed lineups for these matches are given below:

– Butch vs. Baron Corbin

– Santos Escobar vs. Mustafa Ali

– Bayley vs. “Michin” Mia Yim

– IYO SKY vs. Shotzi

In more updates around Money in the Bank, WWE has teased another title match after this week’s Raw main event where Seth Rollins (c) defeated Damian Priest to retain the World Heavyweight Championship.

After the clean pin-fall win over Priest, Finn Balor confronted Rollins after the match to tease that Rollins vs. Balor will be the first proper World Championship feud after the first title-holder was crowned at Night of Champions.

While any confirmation is yet to come from WWE, Rollins vs. Balor for the World Title should go down at Money in the Bank given that the challenger is from the United Kingdom territory where the event is scheduled from.

The 2023 WWE Money in the Bank premium live event will take place at the O2 Arena in London, England on Saturday, July 1. Except for the Men’s and Women’s MITB Ladder Matches, WWE hasn’t confirmed any other bouts.

Source link

WTC 2023-25 cycle India matches: Away Tests in Australia, South Africa and West Indies

WTC 2023-25

WTC 2023-25

Each WTC series in the cycle will include two to five Tests, with the nine competing teams each playing six series – three at home, and three away. The top two teams in the WTC 2023-25 standings will then qualify for the Final at Lord’s in England.

WTC 2023-25 India Schedule: Indian Fixtures, Tours, Matches List, Telecast & Live Streaming Info

England will feature in the greatest number of Test matches during the WTC 2023-25 cycle. They will play 21 matches, while Australia and India will play 19 matches each.

Each Test part of the WTC has 12 points available for a win, with four awarded to each team for a draw, and six to each team for a tie. No points are earned from a loss, and teams can lose points for slow over rates.

India start their campaign with the 2-Test series against West Indies which kicks start with the first match from July 12, 2023.

Source link

ICC Test Rankings: Ashwin remains No.1 Test bowler, Australia fill top three slots in Test batting rankings

ICC Test Rankings

ICC Test Rankings In the latest weekly update from the International Cricket Council, Marnus Labuschagne retains the top spot with team-mates Steve Smith and Travis Head moving up to second and third respectively.

ICC Test Rankings

Scoring 163 across the first two days of the WTC Final at The Oval, Head jumped three places from the sixth spot to secure the third rank. He has joined Labuschagne (1st) and Steve Smith (2nd) in the top three with a rating of 884. With 777 rating points, Usman Khawaja (9th) makes it four Australians in the top 10.

It was the first instance since 1984 when three batters from the same side occupied the top three positions in the Test rankings. West Indies batting troika of Gordon Greenidge (810), Clive Lloyd (787), and Larry Gomes (773) formed the top trio in December 1984.

Joe Root is the highest England batter in sixth. Alex Carey’s exploits (48 and 66*) were also rewarded with a jump of 11 spots, moving to 36th with 592 ranking points. India skipper Rohit Sharma (729) and his predecessor Virat Kohli (700) sit in 12th and 13th respectively after the match.

Ashwin continues to be No.1 Test Bowler

Despite missing the WTC Final, where Team India decided to play with four pacers and just one spinner in Ravindra Jadeja, Ravichandran Ashwin remained No.1 with 860 rating points.

The most noteworthy move in bowlers’ rankings came from Australia’s Nathan Lyon. The off-spinner moved up two places in a tie for sixth with England quick Ollie Robinson (777).

Lyon was given little opportunity to bowl in the first innings final after his quick-bowling teammates seized control, though claimed one wicket to help his side to a healthy first-innings lead.

The spinner came into his own in India’s second innings, taking 4/41, including the last scalp of Umesh Yadav, for Australia to lift the mace.

Lower down the rankings Scott Boland’s stocks continue to rise, moving up six places to 36th (534), four places ahead of Mohammed Siraj, who claimed 4/108 and 1/80 in the defeat. His captain Pat Cummins remains third, with England’s James Anderson second.

Source link

WWE NXT Gold Rush 2023: Multiple championship matches announced

The NXT Gold Rush 2023 will continue through two upcoming episodes of NXT programming. Overall, five championship matches have been confirmed for these two episodes alongside several other matches featuring WWE main roster superstars.

WWE NXT Womens Title will be on the line at NXT Gold Rush 2023 (image courtesy Twitter)

WWE NXT Women’s Title will be on the line at NXT Gold Rush 2023 (image courtesy Twitter)

The June 20 episode of WWE NXT will have a rare World Heavyweight Championship match on the card in the main event where Seth Rollins of WWE Raw puts his title on the line against Bron Breakker of NXT.

As seen on this week’s episode, Seth Rollins appeared in a pre-taped vignette and confirmed that he will return to the WWE Performance Center, next week. Soon after, it was confirmed that his title defense will be a part of NXT Gold Rush 2023.

Another championship match set for next week will see Wes Lee defending his NXT North American Championship against Tyler Bate with main roster star Mustafa Ali acting as the Special Guest Referee.

Three tag teams will battle in a triple threat to determine the number-one contenders for the NXT Tag Team Championship. Plus, Raw Superstar Dana Brooke will compete on NXT for the first time since 2016 in a match against Cora Jade.

A prep rally will also be there on the June 20 episode of NXT to gear up Thea Hail for her upcoming NXT Women’s Championship match opportunity. At a glance, next week’s match card goes as follows:

– Duke Hudson will hold a Pep Rally for Thea Hail

– Cora Jade vs. Dana Brooke

– Malik Blade & Edris Enofe vs. Josh Briggs & Brooks Jenson vs. Hank Walker & Tank Ledger in a Number-One Contenders’ Match

– Wes Lee (c) vs. Tyler Bate for the NXT North American Championship with Mustafa Ali as the Special Guest Referee

– Seth Rollins (c) vs. Bron Breakker for the World Heavyweight Championship

NXT Gold Rush 2023 will then continue through the June 27 episode where the NXT Championship Match will serve as the main event. The champion Carmelo Hayes will defend against “Free Agent” Baron Corbin.

During this week’s episode of NXT, Corbin defeated Ilja Dragunov in the main event to become the new number-one contender for the NXT Championship. Bron Breakker distracted Ilja in the match, allowing Corbin to get the win via his End of Days finisher.

Also, on the final night of Gold Rush 2023, Chase U’s Thea Hail will get her NXT Women’s Championship match when she challenges the champion, Tiffany Stratton. Hail secured the opportunity by winning a battle royal, last week.

Lastly, NXT Tag Team Titles will also be on the line as the champions, Gallus will be defending against the new number-one contenders to be determined, next week. With that, the June 27 NXT match card goes as follows:

– Carmelo Hayes (c) vs. Baron Corbin for the WWE NXT Championship

– Tiffany Stratton (c) vs. Thea Hale for the WWE NXT Women’s Championship

– Gallus (c) vs. Winner of the number-one contender’s match for the WWE NXT Tag Team Championship

WWE NXT: Rare World Heavyweight Championship Match announced for June 20 episode

Source link

Neeraj Chopra is expected to be fit by the end of June; Hima Das is to miss Asian Games

Neeraj Chopra

“He (Neeraj) started his training last week and should be in good health by the end of this month,” said the Athletics Federation of India coach.

Neeraj Chopra, along with steeplechaser Avinash Sable, has been granted exemption from the Inter-State Athletics Championships.

The rest of the athletes have been asked to compete in the event in order to qualify for the Asian Games.

Asian Games 2023 Squad: Indian Badminton Team Announced – Check Full Team


Neeraj Chopra

Sprinter Hima Das, who hasn’t competed in any event this season, has skipped the five-day event as well. Coach Radhakrishnan said that Hima is reeling from a long-term hamstring injury and will miss the Asian Games in September-October as well.

Hima had won a 400m individual silver at the 2018 Jakarta Asian Games. She was also a part of the gold and silver winning women’s 4x400m and mixed 4x400m relay quartet in Jakarta.

However, the runner has switched to 100m and 200m dash due to a mysterious injury.

“It is unfortunate she (Hima) was injured a day before the Indian Grand Prix IV in Bengaluru (on April 15). She pulled a hamstring and also had a back problem. Now, the medical investigation is going on and planning for treatment.

I believe that she will not be able to participate in the Asian Games as per the policy of the AFI,” Nair said.

Nair also said that officials from the National Anti-Doping Agency (NADA) will also carry out ‘In Competition’ (IC) testing at the Kalinga Stadium.

“I am 100 percent sure that NADA officials are coming. They could be from Kolkata or some from Delhi also. During the Federation Cup in Ranchi (last month), there was a team of 7-8 officials.

“Now, NADA is very strict, they are appointing so many officials, so they would be coming here also,” Nair said during a rare pre-championship press conference.

Nair said the AFI plans to send a big contingent of at least 60 athletes to compete at the July 12 to 16 Asian Athletics Championship scheduled to be held in Bangkok, Thailand.

The team will be declared after a selection review meeting on June 20.

“We have done a preliminary selection and there were athletes who could not participate in the Federation Cup (last month) as they were training abroad.

They have to confirm their performance in the Inter-State. We will have a selection review meeting on June 20 and then we will declare the team,” he said.

“For example, Tejaswin Shankar has done one decathlon event and he must qualify for Asian Championships with the qualifying mark of 7500 aggregate points in the Inter-State.”

Chopra and Sable will also not participate in the Asian Championship as their main focus is on the World Championship in Hungary (August 19-27).

Source link

Sourav Ganguly backs Virat Kohli; wants to see this star play Test cricket: ‘ I hope he is listening’

Virat kohli

The senior batters of the team are under fire for failing to deliver time and again in knockout matches. India were bundled out for 296 in reply to Australia’s 469 in the first innings. In the second innings, the side got all out for 234.

virat kohli

Virat Kohli and Pujara both got stars in the second innings but failed to convert them into big scores. However, Ganguly is of the view that it’s not yet the time to look beyond the two batting mainstays.

“Let’s not jump to conclusions due to just one loss, India will always have talent. And I don’t think it is time to look beyond Virat (Kohli) or (Cheteshwar) Pujara. Virat is just 34,” said Ganguly on India Today.

‘Hope Hardik Pandya is listening, want to see him play Test cricket’

Further, Ganguly said he doesn’t consider IPL performances an apt criteria for selection in Test squad. The former India reckoned that there are many players in the domestic cricket who are raring to showcase their talent in front of the world, adding that India will never have dearth of quality players.

He took a few names including Yashasvi Jaiswal, Shubman Gill and Ruturaj Gaikwad who will keep Indian cricket in good stead. Ganguly had a special mention for Hardik Pandya who has sidelined himself from Test cricket since incurring a career-threatening back injury in 2018.

Ganguly has urged Hardik Pandya to play Test cricket for India especially in overseas conditions.

“India has enormous reserves. When you look at some of the performances. I don’t consider IPL performances if we are sticking to Test cricket. In domestic cricket there are some fantastic players and you will only find out when you give them opportunities.

“Whether it be Jaiswal or Patidar, Abhimanyu Easwaran from Bengal scores a lot of runs. Shubman Gill is young, Ruturaj Gaikwad and I hope Hardik Pandya is listening. I want to see him play Test cricket, especially in these conditions,” said Ganguly.

Source link

Asia Cup: श्रीलंका ने ACC बैठक से कुछ दिन पहले मेजबानी में दिलचस्पी दिखाईAsia Cup: Sri Lanka shows interest to host days ahead of ACC meeting

Asia up

SLC शॉर्ट नोटिस पर एशिया कप की मेजबानी के लिए तैयार है। फैसला अब ACC पर निर्भर है,” SLC के एक शीर्ष अधिकारी ने सोमवार को Cricbuzz को बताया। श्रीलंका का दावा BCI सचिव जय शाह द्वारा रविवार को अहमदाबाद में एसीसी सदस्यों को कथित तौर पर बताया गया कि भारतीय बोर्ड पाकिस्तान द्वारा सुझाए गए हाइब्रिड मॉडल का समर्थन नहीं कर रहा है।

Asia up

Asia Cup trophy

पाकिस्तान क्रिकेट बोर्ड (पीसीबी) के प्रमुख नजम सेठी का हाइब्रिड मॉडल पाकिस्तान और संयुक्त UAE में एशिया कप की सह-मेजबानी का सुझाव देता है, जिसमें बाद में भारत के सभी मैचों की मेजबानी की जाती है। हालांकि, बीसीसीआई ने मॉडल की तार्किक असुविधा की ओर इशारा किया और इसके बजाय श्रीलंका में टूर्नामेंट की मेजबानी करने पर अड़ा रहा।

पाकिस्तान, जिसे आधिकारिक तौर पर एशिया कप 2023 के लिए मेजबान घोषित किया गया है, को फिलहाल कोई खरीदार नहीं मिल रहा है क्योंकि बांग्लादेश, श्रीलंका और अफगानिस्तान क्रिकेट बोर्ड, जो पहले पाकिस्तान में खेलने के लिए सहमत थे, रविवार की बैठक के बाद अब बीसीसीआई का पक्ष ले रहे हैं।

इसका मतलब यह हो सकता है कि पाकिस्तान एशिया कप और विश्व कप (इस साल के अंत में भारत में) से बाहर हो सकता है क्योंकि सेठी ने पहले कहा था कि अगर एशिया कप के लिए मेजबानी के अधिकार छीन लिए जाते हैं तो उन्हें दोनों प्रमुख टूर्नामेंटों का बहिष्कार करना होगा।

ICC के वरिष्ठ अधिकारी पाकिस्तान के दौरे पर हैं

जबकि पीसीबी अब ACC में एक अलग-थलग व्यक्ति बन गया है, बोर्ड का पासा का आखिरी रोल अंतर्राष्ट्रीय क्रिकेट परिषद (आईसीसी) के शीर्ष अधिकारियों की पाकिस्तान की दो दिवसीय यात्रा हो सकती है।

ICC के अध्यक्ष ग्रेग बार्कले और इसके सीईओ ज्योफ एलार्डिस एकदिवसीय विश्व कप के आयोजन स्थलों पर चर्चा करने के लिए मंगलवार को लाहौर पहुंचेंगे। विश्व टेस्ट चैंपियनशिप फाइनल के दौरान अंतिम स्थलों की घोषणा होने की उम्मीद है।

पहले यह बताया गया था कि अहमदाबाद का नरेंद्र मोदी स्टेडियम एक बहुप्रतीक्षित भारत बनाम पाकिस्तान मैच की मेजबानी करेगा। हालांकि, पीसीबी ने आयोजन स्थल पर खेलने के लिए अपनी अनिच्छा दिखाई है।

लॉन्ग डिस्टेंस रिलेशनशिप में बनाए रखना चाहते हैं प्यार तो इन टिप्स को अपनाना न भूलें

how to maintain long distance relationship

Long Distance Relationship Tips : रिलेशनशिप होना आम बात है मौजूदा समय में लॉन्ग डिस्टेंस .  लॉन्ग डिस्टेंस रिलेशन चलाना कभी भी आसान नहीं होता.  बहुत मुश्किल काम होता है दूर रहते हुए प्यार बनाए रखना. लॉन्ग डिस्टेंस में विश्वास का होना बहुत जरूरी है कि सी भी कपल के बीच में . एक परीक्षा के समान है लॉन्ग डिस्टेंस प्यार और कपल के लिए.

how to maintain long distance relationship : जब कपल्स को रिश्ते के साथ साथ अपने करियर को भी संभालना होता है यह और भी कठिन तब बन जाता है. कई बार तो  ब्रेकअप तक हो जाता है लोगों के बीच लॉन्ग डिस्टेंस की वजह से.

हालांकि, लॉन्ग डिस्टेंस रिलेशन होते नहीं है ऐसा नहीं है, लेकिन  बहुत अधिक भरोसे की जरूरत होती है इन्हें चलाने के लिए. अगर आप भी ऐसे लोगों में शामिल हैं फोर्ब्स की खबर के अनुसार, ,आपको कुछ टिप्स जानने होंगे जो अपने प्यार से दूर हैं और लॉन्ग डिस्टेंस रिलेशन में है तो , प्यार में दूरी कभी न आए जिससे आपके और आपके पार्टनर के बीच दूरी होते हुए.

रिलेशनशिप में फॉलो करें ये 5 गोल्‍डन रूल्‍स, पार्टनर कभी नहीं छिपाएगा कोई भी बात

How to maintain long distance relationship

नियमित रूप से बातें करते रहें
आपके और पार्टनर के बीच में कम्यूनिकेशन होता रहे जब आप लॉन्ग डिस्टेंस रिलेशन में हो तो सबसे ज्यादा जरूरी है.  लॉन्ग डिस्टेंस रिलेशन में कम्यूनिकेशन के तीन प्रमुख प्रकार हैं लव टॉक, फ्रेंडशिप टॉक और प्रॉब्लम टॉक. अपने पॉर्टनर से जुड़े रहते हैं इससे आप लंबी दूरी होने के बावजूद . संतुष्टि बनी रहती है लव टॉक से लंबी दूरी के रिश्तों में. आप एक दूसरे से प्यार का इजहार भी करते हैं लगातार बातचीत होने से जिससे लगाव बना रहता है.

    • यदि आप समय क्षेत्रों में अलग-अलग हैं, तो प्रत्येक सप्ताह अलग रखें कुछ घंटे ताकि  कुछ समय बिता सकें आप एक-दूसरे के साथ. वर्चुअल डेट्स का भी सहारा ले सकते हैं एक दूसरे से बात करने के लिए वीडियो कॉलिंग, इंस्टेंट मैसेजिंग.

मेंटल हेल्थ पर सुधार करें: आप मानसिक स्तर पर कितने मजबूत हैं लॉन्ग डिस्टेंस रिलेशनशिप में जरूरी है. एक्सपर्ट के मुताबितक अपने रिश्ते को बनाए रखने में कामयाब रहते हैं जो लोग मेंटली मजबूत रहते हैं वे लॉन्ग डिस्टेंस में भी. रिश्ते को कमजोर कर देते हैं स्ट्रेस और डिप्रेशन .

गिफ्ट देकर सरप्राइज दें: कभी कभी.आप अपने पार्टनर को सरप्राइज दें लॉन्ग डिस्टेंस में जरूरी है   कोई सरप्राइज गिफ्ट देने का प्लान कर सकते हैं इसके लिए आप उसे बिना बताए.  एक्साइटमेंट बनी रहती है इससे एक दूसरे के प्रति  कुछ खास प्लान करने की सोच रखेगा और फिर आपके बारे में भी.

योजनाएं बनाएं:  आप समय निकाल कर मिलें और एक दूसरे के साथ भविष्य की योजनाओं पर चर्चा करें लॉन्ग डिस्टेंस रिलेशनशिप में जरूरी है. मिलाने का प्लान भी बना सकते हैं आप अपने पार्टनर को अपने घर वालों से.